The 1200 calorie diet is actually a popular concept being used by most women today. As the name suggests, people who undertake this diet would strive to consume a maximum of 1200 calories every day. However, this number wasn’t just achieved out of thin air. There is actually a scientific reason for this number which would allow men and women to lose weight.
1200 Calorie Diet – The Basal Metabolic Rate
Basal metabolic rate is basically the amount of energy needed by a person to keep their bodily functions running. Although the BMR usually varies from one person to another, 1200 is usually the average amount. Hence, people would need to make sure that they are eating enough to sustain their daily needs without the intake of extra calories. Let’s say a person eats around 2000 calories that day and the BMR is only around 1200 calories. Even if they burn off 1500 calories that day due to physical activity, there’s still 500 calories to worry about and would most likely turn into fat. Hence, the 1200 calorie diet prevents this from happening by eliminating any extra calories that could get stuck in the body. Of course, eating lower than 1200 calories would cause under nutrition which is not a good way to lose weight.
Staying Healthy
This diet may be too much for most people but it could actually add up without anyone noticing. For example, a slice of cake could be anywhere around five hundred to a thousand calories – maybe even more. Hence, eating two slices could definitely ruin the diet and leave a person going hungry for the rest of the day. Healthy Eating is one of the key for weight loss.
This is why the proponents of this diet also advocate the inclusion of natural food in a person’s diet. Not only is this more nutritious but natural food types contain less calories. Hence, a person could literally feel full with two pieces of apple and not even exceed half of the 1200 calorie diet requirement.
Advantages of the Diet Program
According to the authorities, the best way to approach this diet program is by ensuring that each food group is included in the menu. For example, a person could eat bread, a fruit and some chicken to have carbohydrates, protein and some vitamins in their body. This ensures that the essential nutrients are not left out even as the body starts to burn off more and more calories.
The beauty of this diet program is that it doesn’t restrict a person about what they should rather, how much they should eat. Hence, people can still eat their favourite food once in a while as long as they stick to the system.
A Warning!
This diet program is intended for people who are physically healthy and only intend to lose weight. However, those who